Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...