Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

With so many diet trends out there, picking one can feel like choosing a movie on a streaming service—overwhelming and full of options that promise the %% ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

For years, doctors have told people to stick to a low-salt diet. According to the Minnesota Pollution Control Agency, our waters should follow the same advice. Winters in Minnesota bring slippery ...

Perfect for meal prep, this hearty dal is an excellent way to incorporate plant-based protein into your diet. Discover a delicious twist on traditional Bolognese with Easy Vegan Lentil Bolognese, a ...