"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Individuals with generalized anxiety disorder (GAD), a condition characterized by daily excessive worry lasting at least six ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

A rut can translate into “increased irritability while you’re in session, or a feeling of being misunderstood,” she said.