Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

However, making seafood at home can be a challenge for some. Often, small mistakes while cooking seafood can prevent it from ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the most popular things for people who ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Whether it’s the taste of broccoli, the texture of mom’s meatloaf, or not wanting to drink milk, kids can be pretty picky about their food and drinks. But why is that? “It typically starts early in ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...