From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Dr Idz, a certified medical doctor with more than 500 thousand followers on Instagram, helping those on social media navigate ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals. Awarded by the U.S. Department of ...

Bouncing from one intense relationship to the next was making Dr Vuorisalmi physically sick, until she found the answers lay in her hormones ...

If you're looking to improve your gut health, there are a number of very simple things you can do to help, according to a ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...