Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

“Restoring a meaningful life is also stressful, but what we see in research is that being able to move back and forth between coping with loss and coping with restoration is a sign of mental health,” ...

HAVING spent more than half my life travelling the world – hitting 50 countries last year – you could say I’m quite a ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...

So many teenagers are so busy and stressed that they are chronically tired — here are some tips on helping your adolescent ...

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality. Try to stick to your schedule even on weekends. Keeping your internal clock ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Supporting your immune system through proper nutrition, exercise, sleep, and hygiene helps fight HMPV and other viruses.

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...