St Patrick’s Day seems to be one of those events that people use as an excuse to go out drinking and party. This year, rather than having yet another boring, dull green beer, step up your game.The ...

Vodka can be part of your gluten-free lifestyle, but not every brand is an option so follow our tips to make the right choice ...

Music icons Bret Michaels and The All-American Rejects will rock fans at the Miller Lite Carb Day Concert on Friday, May 23 at Indianapolis Motor Speedway. Miller Lite Carb Day is a full day of on- ...

Make sense? Unless you’re setting the baseline, the adjustments you’re making to the carb are performed while it’s running. While the pros never seem to mind, it’s still important to be ...

It is also a low-calorie food at only 25 calories in 1 cup ... making it a good choice in all its forms for people who can not eat gluten. People on low-carb diets often turn to cauliflower because it ...

While some of these occur naturally in milk, most of the simple carbs in the American diet are added to foods. Bake your own goods using substitutes like applesauce or calorie-free sweeteners ...

For example, the keto diet takes a low-carbohydrate, high-fat approach. People who follow the keto diet get 70%–80% of their calories from fat, well above the maximum 35% recommended by federal ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. To lose weight, you need to be in a calorie deficit. However ...

Morris explains, "If you're following a 2,000-calorie diet, this one item accounts for 49% of your daily carbohydrate intake." She adds, "As a dietitian, I recommend that individuals with metabolic ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after ...

Effects of a Low-Carb Diet Low-carb diets are eating patterns that restrict carbohydrates. Getting 45-65% of your daily calories from carbohydrates is generally recommended. A low-carb diet must ...