Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Nutritional yeast can enhance the flavor of so many recipes. From pasta to cheesecake, here are creative ways to add an umami ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

There is optimism about the future of plant-based meat but the category has not fully resolved the impediments around price ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

I remember when the most common form of artificial intelligence was a 20-year-old philosophy major waxing wise on the meaning ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...