Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Are you searching for a satisfying snack that is not only delicious but also packed with flavor and nutrition? To top it off, ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Pricing is becoming fairly attractive…but that hasn't led to a massive increase in sales” – Rabobank strategist Cyrille ...