A large chunk of restaurants – particularly those that serve meat – don't offer healthy plant-based meals, according to a new ...

Dr. Michelle Shah, Paediatric Lifestyle Medicine Specialist and Public Health Professional discusses the rising trend of ...

Y ou could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ...

Prioritizing bone health through a calcium-rich diet, sufficient Vitamin D, and regular resistance exercises is a resolution worth keeping this year.

As instant noodle makers pledge to make their products 'healthier,' here's a realistic look at the future of the Filipino ...

A well-balanced diet, combined with hydration and exercise, creates a strong foundation for long-term sobriety.

This Easy Spaghetti Squash Sauté with Sun-dried Tomatoes is a flavorful side dish that is low-carb, gluten-free, and ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and ...

Celebrate National Protein Day with these 5 vegan protein-packed foods! From lentils to quinoa, these nutrient-rich options ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

A 102-year-old woman has shared her four secrets to living such a long life and even revealed the importance of eating one ...

Washington Post There's a viral post circulating on social media in which a woman declares that, by the ago of 30, people ...