These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can become important tools in managing anxiety. Unhelpful ...

educational tools that help them understand emotions and relationships, and a host of activities this summer." Find out more ways to help your kid deal with anxiety. A streaming service for ...

If you’re prone to anxiety, you want to have good habits and tools built into your everyday life that help keep your anxiety ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Traditional anxiety-fighting strategies—including prioritizing healthy habits and seeking therapy if needed—can also be effective tools. Can therapy help with climate anxiety? Created with Sketch.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

or substance abuse To learn more watch this video on "What is Social Anxiety?" or take this quick 10-minute assessment to help guide your next steps.

"Current predictive models used to find students struggling with anxiety or depression ... barriers to services. Our AI tool can find students who might need help, and the exciting and fascinating ...

The new AI tool can help counselors spot patterns in information that schools ... a tool to assist counselors in identifying college students at heightened risk of anxiety and depressive disorders — ...