Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Type 1 diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells, leading to unregulated ...

This World Cancer Day, add these 10 foods into your daily diet to reduce your risk of developing cancer. These foods are packed with essential nutrients and have cancer fighting properties.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...