I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Grist examines an Indonesian staple, oncom, that's shaking up the restaurant scene—and may just end up preventing a big source of emissions.

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

The expert revealed that cancer patients with healthier gut microbiomes could be more likely to survive the disease.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...