Six things we get wrong about sleep – and how to get better rest, according to experts
A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...
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Taking Melatonin Every Night: Is It Safe?
Medically reviewed by Daniel Combs, MD Melatonin can be safe to take every night in the short term. However, it's generally ...