That’s why it’s smart to have a compact or folding treadmill at home (even if you love being outdoors). It’ll give you a way ...

Right now, the Famistar 4.5 HP Folding Treadmill is on sale for $660, which is a whopping 75% off the original $2,700 price ...

Sure, treadmill workouts aren’t the sexiest—there’s a reason this machine is nicknamed the dreadmill—but they’re a pretty ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Join Alissa Violet on her journey to health and wellness as she shares her life updates on Instagram and YouTube. From hiking ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

My unscientific estimate is that outdoor running is 9,000 percent better than being trapped on what one of my running buddies calls the "dreadmill," but when the north wind blows ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...