Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

The legalization of “magic” mushrooms comes as people increasingly turn to psychedelics to treat anxiety, depression and ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel-good’ ...

And I'm treating my anxiety ... However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake ...

For a diagnosis of separation anxiety, a person must exhibit three or more symptoms that significantly impair day-to-day life for at least 4 weeks. CBT is often the first line of treatment for ...