Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

The Food and Drug Administration (FDA) recently approved the nasal spray Spravato for the treatment of major depression in ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

An inpatient mental health treatment center is one of the best ways to get through an acute (immediate) mental health crisis. Our inpatient mental health center is a safe place where you or a loved ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for Insomnia ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...