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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...
Fairfax Times1h
Experts recommend stretching and strengthening glutes to relieve pain
The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...
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5 Signs Your Liver Is Healing From Alcohol, from Expert Doctors
Liver doctors and researchers share what it really means to detox from alcohol, and the profound benefits of this decision on ...
Sinar Daily on MSN40m
Fatty Liver Disease - A Major Driver Of Liver Cancer Risk In Malaysia
Consultant General, Hepatobiliary Pancreatic and Liver Transplant Surgeon at Sunway Medical Centre Velocity (SMCV), Dr Johann Faizal Khan shared that many Malaysians don’t realise they have fatty ...