About 3 ounces of turkey breast contains between 180-244 milligrams ... a dietitian at One Stop Nutrition, told Health. Nuts might add to your drowsiness if they are part of your Thanksgiving ...

Turkey breast, for example, tends to be lower in calories and fat than chicken breast, making it an attractive option for those prioritizing weight management and heart health," said Manaker.

Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories. Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source ...