Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

To some people, the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility, balance and strength, so ...

What are yoga poses for 3 people? "Yoga poses for 3 people involve three people working together, with distinct roles," says yoga expert Akhil Gore. Here are the roles of the participants while ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

Are you ready to flip your fitness routine upside down—literally? Aerial yoga is here to take your workout to new heights!

Beginners can start with basic poses and gradually progress ... There are several types of yoga you may have heard of. Each type offers unique benefits, so you can choose the one that best fits ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for ...