Do these yoga poses before bed for better sleep
Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...
The Independent25d
Which style of yoga is right for me? Here’s a primer, with a big caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
Soy Aire on MSN1mon
Aerial Yoga: The Innovative Practice of Finding Peace in the Air
Aerial yoga, also known as antigravity yoga, is an exciting and innovative way to practice yoga. Let us tell you all about it ...
Today3y
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Beginners can start with basic poses and gradually progress ... There are several types of yoga you may have heard of. Each type offers unique benefits, so you can choose the one that best fits ...