Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...

Shrugging heavy weights usually forces us into an uncomfortable forward (or anterior) position. Your focus should instead be ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

Headaches are one of the most common medical complaints, affecting millions of individuals worldwide. They can range from ...