A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...

Like many office workers glued to their screens, I tend to slouch, leading to aches and pains building up throughout the day.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

It’s important to contact a doctor before doing any neck and shoulder exercises ... side and back of your neck, on each side. It lifts up the scapula bone that connects your upper arm and ...

A hump on the back of the neck, or top of the spine ... and a very rounded upper back. The upper back rounds when the weakened vertebrae at the top of the spine collapse. Medications such as ...

They might suggest a few exercises, such as: Lie on your back with a small ... the right treatment, your neck pain may become severe and extend to your chest, arms, upper back, and shoulders.