Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...