You need vitamin B12 for a healthy body ... to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

You can suffer from Vitamin B12 deficiency if you do not eat sufficient amounts of animal products such as milk, cheese, and eggs, or are vegetarian because the diet does not fulfil your daily ...

Vitamin B12 deficiency is a prevalent condition in the UK, particularly affecting two main groups: older people and those ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

Vitamin B12, an essential nutrient, plays a crucial role in various bodily functions, including the formation of red blood cells and the maintenance of the nervous system. Deficiency in this ...

Vitamin B12 deficiency affects approximately 15–28% of people and can be exacerbated by autoimmune conditions, certain medications, strict vegetarian diets and ageing. EMBRACING a vegan ...

For those with a deficiency ... the formula is vegan-friendly, a community that may benefit from including more B12 in their diet. The vitamin is naturally present in animal-derived foods.

While vegan ... to be rich in vitamin B12, a nutrient many plant-based eaters tend to be low in. It’s a crucial vitamin for mental and physical health, and symptoms of B12 deficiency can include ...

To steer clear of Vitamin B12 deficiency, make sure to include plenty of B12-rich foods in your diet, such as meat, dairy, eggs, and fortified cereals. For those following vegetarian or vegan ...