Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you work from the office, let us introduce you to some of the best meal prep ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, especially if you are trying to lose weight. The root vegetable is often ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

Time is never enough to prepare tasty dishes at home before going out in the morning. We know that you always make the usual ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Brussels sprouts are making a comeback, as according to new data, more Brits embrace the versatile vegetable throughout the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.