Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

Dr Ophelia Veraitch, one of the UK's leading hair-loss experts, shares her top tips for slowing down hair loss and even ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Naturopathic approaches can complement conventional treatments for respiratory infections by strengthening the immune system, reducing inflammation, and promoting overall health ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Glutathione tablets have interestingly assumed the role of the new revolutionary addition to the skincare system due to their ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...