DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

Good health starts from within, and one way to support your body’s natural balance is by nourishing it with the right ...

Not suitable for pregnant or breastfeeding women or people with a corn allergy We are all aware of the friendly bacteria in our gut, but did you know that women also have a vaginal microbiome? A ...

Winter can be difficult for both our mental and physical health ... vitamin C include citrus fruits, bell peppers and berries. Keep in mind that vitamin C can't prevent you from getting sick. However, ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost you need to stay on track with your ...

In addition to vaginal infections, some possible causes of changes in microbial flora (healthy bacteria in the vagina) that may lead to vaginitis include: Physical injury to the vagina or vulva ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The possible health benefits of consuming spinach ... Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three.

But vitamin ... C E Ferulic, you get all the skin-brightening benefits at “half the cost,” according to Dr. Noelani Gonzalez, a dermatology specialist at Mount Sinai Health System.

According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. This vitamin is vital to human health. While many are aware of the recommended daily ...