For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Nutritional supplementation has gained attention as a way to optimise brain function, with certain vitamins, amino acids and herbal extracts playing a role in cognitive performance. But which ones ...

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Researchers identify associations between B12 levels currently accepted as normal and markers of neurological injury or ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...