Birch Tree Fortified has been a favorite among Filipinos and their families across generations because it’s both delicious ...

Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life.

Fear is an adaptive response to external threats, allowing us to make critical decisions about our health and safety. However ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Virtue’s clean energy drinks are available in a selection of flavours, including tropical, strawberry and lime, as well as ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...

Gut-microbiota has been found in recent years to have a significant impact on both physical and mental health. Ted Dinan, the ...

Food cravings can seem impossible to resist. The intense desire for specific foods like chocolate, crisps, or biscuits can ...