Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

In an age where health and wellness are paramount, people increasingly turn to natural remedies to enhance their well-being.

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet flavor and creamy texture. Oat milk is often used in lattes, cappuccinos, ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...