Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

For the eighth consecutive year, Kester Eddy has gathered an eclectic mix of voices, including some that tend to get less ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

AND THE BLACK JAGUAR is an action adventure movie for families about a girl named Autumn who befriends an adorable black ...

The fear of loud sounds and the fear of scary diagnoses cloud our minds before getting an MRI Learn expert tips to soothe ...

Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...

I didn’t experience any hightened anxiety and slept well throughout the testing period. Because they contain B vitamins, it’s advised to stop taking these supplements four to six hours before ...