It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Trust me, I’ve employed all the sleep-inducing supplements and powders ... bedtime perfumes help promote the relaxation and calmness needed to slip into R.E.M and beyond.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...