Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Dry January, initiated by Alcohol Change UK, promotes abstaining from alcohol for the month of January, resulting in improved ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Nitric oxide is essential to penile function, helping to facilitate erections by signaling vessels to widen and smooth ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.  However, ...

February is home to American Heart Awareness and a recent study highlights factors that are often overlooked that could ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Omaha Business Expects Many to Fail Afyer Tariffs ...

Papaya is a true treasure of nature, filled with many valuable nutrients. Although it is not yet as popular in Canada as ...