It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...