Those hoping to stabilise their blood sugar levels should look at what they eat every day. As well as addressing your diet, ...

Ceylon cinnamon supplements have been shown to have several potential health benefits. They may help regulate blood sugar levels, improve heart health, reduce inflammation, and boost brain function.

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Utilise Natural Supplements: Another example is cinnamon berberine, which has an influence on blood sugar levels through several processes. To reduce cravings, include a balance of low-GI ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

Cauliflower is also packed with vitamins C and K, folate, and antioxidants that help shield cells from inflammation and damaging free radicals. Sweet potatoes are also high in fibre, which can help ...

Magnesium supplements, available for as low ... Hibiscus Tea has been shown to help reduce blood pressure, cholesterol, and sugar levels, and it's even available in supplement form.