I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Experience the best of both worlds with the Huawei FreeArc open earbuds – perfect for outdoor runners who want great sound ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

A Redditor was browsing the internet when they came across the most ridiculous fitness poses known to man. It's no surprise that a human didn't make them. Posted to r/mildlyinfuriating, the OP seemed ...

"Same thing every day." During his time as CEO of Twitter and Square, Dorsey started his day with meditation and would follow it up with a series of seven-minute workouts, he said in the 2015 live ...