Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Question: I have recently been diagnosed with sciatica and I am finding it difficult to do any exercise. My usual form of ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your fitness routine more convenient.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some ...

"Indoor walking workouts are a form of low-impact cardiovascular exercise performed in the comfort of your home or a gym setting," says personal trainer and ambassador at Insure4Sport, Jade Imani.

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...