She says that currently, she is enjoying one of the best times of her life with freedom to travel, enjoy the outdoors and ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Hoda Kotb has embraced the suburban lifestyle in her new $2.9 million home by walking her kids to school for the first time ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

A low temperature warning is in effect for the entire country until Thursday, with Met Éireann forecasting widespread frost ...