Health experts highlight the importance of maintaining liver health due to the rising concern over fatty liver conditions.

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

Hold a stress ball or any soft ball that fits in your palm, squeeze it tightly with all fingers then release slowly. Do this ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...