Places Leisure have announced the exciting opening as part of their regeneration project, the Engine Yard. The gym will be ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

A breast cancer patient backs up a recent study showing regular cardio exercise eases the side effects of "chemo fog" many ...

As winter releases its grip and the desert bursts into bloom, St. George residents have a unique opportunity to transform ...

There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.

A neutral shoe is designed to support people with a normal stride and foot alignment, making it a good choice for most. WH ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for ...

Discover how a simple post-meal walk dramatically reduces diabetes risk, protects your heart, enhances digestion, controls weight, and preserves brain health.

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...