Cycling, both stationary and outdoor, is a highly effective exercise for raising your heart rate and pumping more blood ...

Arumugam went to a Duke Run/Walk Club gathering on West Campus, not realizing it would be the start of a two-decade relationship with fitness programs run by Duke’s employee wellness program, LIVE FOR ...

Places Leisure, a social enterprise which operates and manages over 100 centres across England, has announced that it is ...

With spring and better weather nearly upon us, a dog behaviourist has revealed how often you should walk your four-legged friend.

H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured ...

A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted diet, enhances weight loss compared to diet alone.

A breast cancer patient backs up a recent study showing regular cardio exercise eases the side effects of "chemo fog" many ...

Discover how a simple post-meal walk dramatically reduces diabetes risk, protects your heart, enhances digestion, controls weight, and preserves brain health.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...