A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

Health experts highlight the importance of maintaining liver health due to the rising concern over fatty liver conditions.

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...

Hold a stress ball or any soft ball that fits in your palm, squeeze it tightly with all fingers then release slowly. Do this ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...