We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

However, your TikTok algorithm may be feeding you turbulence horror stories, and sometimes, the thought of boarding a plane ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent anxiety in some situations by reducing the anxiety ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...

The post Afraid of flying? Some effective ways to combat flight anxiety appeared first on The Manual.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Many of the techniques mentioned involve mindfulness, which is a popular method of combatting anxiety. Mindfulness can stop you worrying by bringing your attention back to the present through ...

anxiety and despair, difficulty concentrating, becoming less sociable and much more (see signs you might be suffering from SAD for more details). A popular and recommended way to combat these SAD ...

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...

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