We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Budde was speaking to a creeping dread that spread throughout multiple communities as the second Trump presidency emerged, a ...

However, your TikTok algorithm may be feeding you turbulence horror stories, and sometimes, the thought of boarding a plane ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

For a while now, climate change has been a hot topic. Politicians, activists, and business people alike have an impact on both the climate and how the average person perceives the state of our world.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...