Learning how to get over jet lag is easy with a few tips and tricks. Here's everything you need to know. The post How to get ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

Millions are undertaking the challenge this year and if you're one of them, these are some things to watch out for ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Anyone with kids would be well aware of the fact that children often do not have any filters. Indeed, this can be mortifying ...

Better safe than sorry” is one of those sayings that gets thrown around all the time, but often enough we simply assume ...

It’s important that you go to bed at a reasonable hour, get seven to nine hours of sleep and wake up at a consistent time ...

One woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off ...

When you wake up, take a deep breath, hold it for a few seconds and breath out slowly. Repeat this until you feel less ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...