Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily.

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Lily Sebestova battled 'the river of cancer' that flooded her happy home in Tralee, before dying late last year. Her mother, ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

"I usually do swearing tics when they’re least appropriate, so I think a large part of it is my brain doing the thing I least ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

If you struggle to fall asleep, you’re not alone — in fact, “How to fall asleep fast” is the most Googled “how to” question ...

Night workers are essential to ensure services are run on a 24-hour basis, but it can come at a cost to their health and ...