Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

That’s why I wrote an article about how to manage anxiety about finding ... holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress.

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you ...

It is possible to manage anxiety, rather than be managed by it, usually by learning some new patterns of thinking and doing, and even by exploring new ways of doing nothing, aka relaxation strategies.

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Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political anxiety. The FDA Just Announced a Ban on Red Dye 3—Here’s What Foods ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...