Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Ever have a downright terrible day? You’re concerned about financial problems at home, and your boss is pushing you to get that project done earlier than expected, then your car breaks down and you’ve ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...

When Gov. Greg Abbott signed House Bill 12 into law in May 2023, Texas became the 41st state to extend postpartum Medicaid to 12 months. It was a victory years in the making, after several sessions of ...

So, is the glass half-full or half-empty? Both. The truth of the matter is that most Nepalis are angry, but not angry enough ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Women's pain is often misdiagnosed or ignored. But what's being done about it? We asked women and MDs to weigh in on.

The small Oregon city at the heart of a major U.S. Supreme Court ruling last year that allowed cities across the country to ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...