Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or ...

Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with ...

As the end of the first month of the year approaches, the News 9 team is learning ways to keep our resolutions when it comes to giving back.