Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Prostate cancer, often linked to age-related hormonal changes and weakened immune function, presents symptoms like frequent ...

Dr. Barbara Sturm, a highly respected dermatologist-founded brand that you can find in the bathrooms of Victoria Beckham and ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

When she was told she could no longer exercise, go running or even pick up her toddler, Pilates instructor Holly Puddephatt ...